Today's verse~

"On the Day when their tongues and their hands and their legs shall bear witness against them as to what they were doing." [24: 24]

Oct 5, 2009

Day 9


Assalamualaikum
tangan kiriku sedang menemani si kanan menaip!
ahaha..hari ni xliar sgt mcm semalam..
awl pg tadi aku asyik sakit kepala je..
mmg mcm dh jadi rutin harian kotnye..
adus~
semoga beransur hilang la..
xtahan sakitnye..
bengkak kat tgn belum surut sepenuhnye..
dah tuam2 dgn ais dh..
still xbrubah..
huhu..pg td appointment fisio di hsnz..
biasa2 je ade buat angkat dumbell yg 1kilo tu..

buat 15 minit pn dh ketorr habis tgn..
rupanya tgn kiri aku ni masih jauh nk kene improve..
kalo nk gradekn,,
power 3/5
kanan 5, kiri 3..
kene achieve 5/5 la..
adeh~
bertahan la si kiri yep..
huhuhu..
petang plak terkena demam..
siap dgn mimpi ngeri lg..
huh..
mcm2 la kalo sakit ni..
herm..
ape pn,,
ade jgk aku dpat tips dri dktor fisio td..
utk teruskn exercise kt rumah,,
huhu..
kne aplikasikan la..
kate nk cepat baik,kn??
hehe..
ok la..
rase ngantok..
makan ubat demam...
huhu..
gudnyte!
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